Episodes

Today’s guest, Ralph Fatello, is a true renaissance man. He’s a Marine and Vietnam war veteran. A singer and songwriter that’s performed in front of crowds as large as 25,000 and opened for bands such as The Police and Emerson, Lake, and Palmer.

Today’s guest, Ralph Fatello, is a true renaissance man. He’s a Marine and Vietnam war veteran. A singer and songwriter that’s performed in front of crowds as large as 25,000 and opened for bands such as The Police and Emerson, Lake, and Palmer. A writer, who’s blog called Ralph’s pic of the week, has around 300,000 readers every week from around the world. An avid surfer, filmmaker, and consummate volunteer. And of course, a husband and father. One of my favorite interviews so far, Ralph shares...

Today’s guest, Ralph Fatello, is a true renaissance man. He’s a Marine and Vietnam war veteran. A singer and songwriter that’s performed in front of crowds as large as 25,000 and opened for bands such as The Police and Emerson, Lake, and Palmer. A writer, who’s blog called Ralph’s pic of the week, has around 300,000 readers every week from around the world. An avid surfer, filmmaker, and consummate volunteer. And of course, a husband and father. One of my favorite interviews so far, Ralph shares...

Today’s guest is Sue Sotir. Sue is currently a coach at Breakthrough Performance Coaching, where she coaches athletes from complete endurance/triathlon beginners to those that cross the finish line at the Ironman World Championships.

Today’s guest is Sue Sotir. Sue is currently a coach at Breakthrough Performance Coaching, where she coaches athletes from complete endurance/triathlon beginners to those that cross the finish line at the Ironman World Championships. Before Breakthrough, Sue was a D3 swimmer at Tufts University and raced her first triathlon in 1989. Since then, she has raced triathlons from sprint to Ironman distances. In this episode, I discuss with Sue the training and coaching aspects of swimming, the art and...

Today’s guest is Sue Sotir. Sue is currently a coach at Breakthrough Performance Coaching, where she coaches athletes from complete endurance/triathlon beginners to those that cross the finish line at the Ironman World Championships. Before Breakthrough, Sue was a D3 swimmer at Tufts University and raced her first triathlon in 1989. Since then, she has raced triathlons from sprint to Ironman distances. In this episode, I discuss with Sue the training and coaching aspects of swimming, the art and...

Today’s episode will be a bit different in that the focus of the discussion will be on leaders and leadership. Here to discuss this topic with me is Bottomline Technologies CEO, Rob Eberle. Rob has been CEO of Bottomline for almost 15 years now,

Today’s episode will be a bit different in that the focus of the discussion will be on leaders and leadership. Here to discuss this topic with me is Bottomline Technologies CEO, Rob Eberle. Rob has been CEO of Bottomline for almost 15 years now, and under his leadership the company has become a leading provider of business payment solutions delivered across multiple geographies and markets. The growth is reflected in the financial results as well. Since 2011, Bottomline has gone from $55M in sub...

Today’s episode will be a bit different in that the focus of the discussion will be on leaders and leadership. Here to discuss this topic with me is Bottomline Technologies CEO, Rob Eberle. Rob has been CEO of Bottomline for almost 15 years now, and under his leadership the company has become a leading provider of business payment solutions delivered across multiple geographies and markets. The growth is reflected in the financial results as well. Since 2011, Bottomline has gone from $55M in sub...

If you’re an avid Obstacle Course Race (OCR) competitor, someone new to the sport, or are thinking about doing your first Tough Mudder or Spartan Race, this is the episode for you. My guest today is Tyler Movsessian. Tyler is an accomplished Spartan Race Age Group and Ninja Warrior competitor. He’s completed all of the distances Spartan Race has to offer, from the 5k Sprint all the way up to the 50k Ultra, including conquering arguably the hardest Spartan Ultra of them all on Mount Killington Ve...

If you’re an avid Obstacle Course Race (OCR) competitor, someone new to the sport, or are thinking about doing your first Tough Mudder or Spartan Race, this is the episode for you. My guest today is Tyler Movsessian. Tyler is an accomplished Spartan Race Age Group and Ninja Warrior competitor. He’s completed all of the distances Spartan Race has to offer, from the 5k Sprint all the way up to the 50k Ultra, including conquering arguably the hardest Spartan Ultra of them all on Mount Killington Ve...

If you’re an avid Obstacle Course Race (OCR) competitor, someone new to the sport, or are thinking about doing your first Tough Mudder or Spartan Race, this is the episode for you. My guest today is Tyler Movsessian.

From a Taoist last week to a hard-charging entrepreneur this week. This week's guest is a former tennis opponent of mine who is now running his own healthcare technology company out of Boston. Jared Taylor was the first person from his family to graduate college and did so in a remarkable 2.5 years. Always an intensely driven and hard-working person, he held 3 jobs at once (1 full time, 2 part time) before taking the leap into full on entrepreneurship. Today, he’s the Founder and CEO of Blocheal...

From a Taoist last week to a hard-charging entrepreneur this week. This week's guest is a former tennis opponent of mine who is now running his own healthcare technology company out of Boston. Jared Taylor was the first person from his family to graduate college and did so in a remarkable 2.5 years. Always an intensely driven and hard-working person, he held 3 jobs at once (1 full time, 2 part time) before taking the leap into full on entrepreneurship. Today, he’s the Founder and CEO of Blocheal...

From a Taoist last week to a hard-charging entrepreneur this week. This week's guest is a former tennis opponent of mine who is now running his own healthcare technology company out of Boston. Jared Taylor was the first person from his family to gradu...

A Taoist who teaches a new form of Yoga in the Bible Belt, Glenn Brown is widely regarded as one of the best yoga practitioners in the world. In this episode, I talk with Glenn on the genesis of Lionflow Yoga, yoga competitions, and the Taoist philosophy. We also get deeper into the benefits of yoga and meditation, and why balancing a consistent home practice with new experiences is key to achieving major progress. Hope you enjoy this one and Namaste! Timestamps: 00:00:50 Poetry & Writing 00:02:...

A Taoist who teaches a new form of Yoga in the Bible Belt, Glenn Brown is widely regarded as one of the best yoga practitioners in the world. In this episode, I talk with Glenn on the genesis of Lionflow Yoga, yoga competitions, and the Taoist philosophy. We also get deeper into the benefits of yoga and meditation, and why balancing a consistent home practice with new experiences is key to achieving major progress. Hope you enjoy this one and Namaste! Timestamps: 00:00:50 Poetry & Writing 00:02:...

A Taoist who teaches a new form of Yoga in the Bible Belt, Glenn Brown is widely regarded as one of the best yoga practitioners in the world. In this episode, I talk with Glenn on the genesis of Lionflow Yoga, yoga competitions,

We've got another Rosa on the show! In this episode, we have my cousin and UFC fighter Charles Rosa. After losing two of his brothers to drug overdoses, Charles struggled to find exactly what he wanted to do with his life. The one thing he always knew was that he never wanted to work a normal 9-5 job. He first tried out becoming a chef after going to culinary school at Johnson & Wales. Although he enjoyed it, it wasn't something he could see himself doing for the rest of his life. Then, he found...

We've got another Rosa on the show! In this episode, we have my cousin and UFC fighter Charles Rosa. After losing two of his brothers to drug overdoses, Charles struggled to find exactly what he wanted to do with his life. The one thing he always knew was that he never wanted to work a normal 9-5 job. He first tried out becoming a chef after going to culinary school at Johnson & Wales. Although he enjoyed it, it wasn't something he could see himself doing for the rest of his life. Then, he found...

We've got another Rosa on the show! In this episode, we have my cousin and UFC fighter Charles Rosa. After losing two of his brothers to drug overdoses, Charles struggled to find exactly what he wanted to do with his life.

We covered a lot in this one! Sensei Ron Fagan has lived and breathed Karate for pretty much his whole life and was gracious enough to come on the show and share his story. One of the leading exponents in the world of traditional Karate, Ron shares his thoughts on everything from effective teaching, self-defense, and serving the community to "no touch" martial arts, dealing with PTSD, and working in the bar business. A lot of great stories in this one and hope you all enjoy! (Apologies in advanc...

We covered a lot in this one! Sensei Ron Fagan has lived and breathed Karate for pretty much his whole life and was gracious enough to come on the show and share his story. One of the leading exponents in the world of traditional Karate, Ron shares his thoughts on everything from effective teaching, self-defense, and serving the community to "no touch" martial arts, dealing with PTSD, and working in the bar business. A lot of great stories in this one and hope you all enjoy! (Apologies in advanc...

We covered a lot in this one! Sensei Ron Fagan has lived and breathed Karate for pretty much his whole life and was gracious enough to come on the show and share his story. One of the leading exponents in the world of traditional Karate,